This book has been designed to help individuals improve their concentration skills. It is aimed primarily at those taking on a training role in relation to the individual concerned, it can also be used by the individuals themselves as a self-help resource. It will help trainers to convey an understanding of concentration to their students, how to improve their concentration skills and how to manage concentration in relation to their performance. This is a psychological skills training resource which is arranged in a structure that is both easy to use and clear to follow. The activities can be used individually as well as in groups.
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